I used to be a huge lover of prepping my meals ahead of time. Robbie, My Fiancé, and I would spend Sundays making a fortnights worth of meals (or in his case a months worth!). It would be great to know we had it all ready and set out and with conflicting schedules it worked well for us. I found the only way to make sure I ate enough thought-out the day with a busy schedule was to prep everything.
 
That was until I discovered 5point4 Meals! Their incredible meals are so tasty and by qualified chefs. The variation in the meal flavors and meats (and their vego options) means that I can just heat it and run but not feel like im on the hamster wheel of chicken breast and brocolli! No meal prep! Hooray! Being a workaholic these meals are amazingly convenient! I’m totally guilty of popping it in the microwave whilst posting on socials on my phone for 4 minutes and then returning to my desk to keep working whilst eating. I’ve really tried to take note of eating mindfully to avoid overeating in one sitting, which I do tend to do because I skip or forget meals when I am in a hurry or working on huge projects. But thankfully with these delish meals they are portion sized so even if I gulp it down (ooops!) to quickly I know that I haven’t eaten to much.

These exquisite little raw caramel slices are just divine as an afternoon treat or desert with the family. It is certainly one of the best caramel slices we have tasted, the fact that it is a healthy little treat we are soooo excited to make them! The fact they're made with clean ingredients makes them even better!!

INGREDIENTS
BASE
2 Cups Nuts (Almonds, Brazil Nuts or Walnuts)
1 Cup of Dates (Soaked)
Pinch of Salt
CARAMEL
1 Cup of Dates (Soaked)
2 Tablespoons coconut cream
2 Tablespoons organic peanut butter
2 Tablespoons raw honey
Pinch of salt
CHOCOLATE
2 tablespoons raw cacao powder
2.5 tablespoons melted coconut oil
2.5 tablespoons Raw Honey
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In preparation soak 2 cups of dates minimum 30mins-1hr (or I soak mine overnight)
 
Nut Base- Using food processor/Thermomix blend 2 cups of nuts until it creates a crumbly texture and place in separate bowl
Put one cup of pre-soaked dates into processor and blend well with a touch of the juice/water from soaking. Continue to scrape down and blend until it becomes a paste.
Add nuts to date mixture with a pinch of salt and blend until it is well mixed.
Line preferred dish in cling wrap and spoon base mixture into dish, press down lightly and place in freezer whilst preparing the next step
 
Caramel- Clean food processor and add 1 cup pre-soaked drained dates. Add 2 tablespoons coconut cream, 2 tablespoons organic peanut butter, 2 tablespoons raw honey and pinch of salt.
Blend all ingredients continuously until it creates a creamy caramel– you may need to scrape the edges down occasionally. Spoon caramel evenly over nut base and place in freezer to set.
 
Chocolate top- In a bowl combine 2 tablespoons raw cacao powder with 2.5 tablespoons melted coconut oil and 2.5 tablespoons Raw Honey. Stir well and layer over the top of the caramel. Place in freezer to set for minimum of 3 hours. Once set cut slice into pieces and store in an airtight container in freezer.
 
Take a few slices out a few minutes before eating to thaw slightly. Absolutely yummy with an afternoon cup of green tea <3